Recovery Trauma
Trauma-informed healing courses, somatic trauma support, and nervous system regulation tools to help you heal emotional trauma, reconnect with your body, and move forward at your own pace.
Our Mission & Vision
At Recovery Trauma, we believe trauma healing should feel safe, gentle, and truly possible — no matter where someone is on their journey.
Our mission is to support people impacted by emotional trauma, childhood trauma, PTSD, complex trauma, and nervous system dysregulation through accessible online trauma healing courses, education, and practical healing tools.
We share knowledge around nervous system regulation, somatic healing, inner child work, emotional processing, and trauma recovery — helping people understand their experiences and reconnect with themselves at a pace that feels safe.
Our vision is a world where healing from trauma is compassionate, human, and empowering — where people feel supported, informed, and able to build resilience, self-trust, and a deeper sense of safety in their own bodies and lives. ✨
Our Core Values
Empathy — Meeting each trauma healing journey with understanding, kindness, and emotional safety.
Authenticity — Sharing real experiences and trauma-informed insights, not pressure or perfection.
Community — Creating connection and supportive spaces so healing doesn’t feel isolating.
Growth — Encouraging learning, nervous system awareness, and gentle progress at an individual pace.
Gentle Trauma Healing Support for Your Journey
Explore trauma-informed courses and workshops designed to support trauma healing, nervous system regulation, and emotional recovery — helping you feel more grounded, safe, and connected at your own pace. All live sessions, courses, and recordings are included inside the Recovery Trauma Membership. To support emotional safety and confidentiality, these live sessions are not recorded.
< ">.Somatic Healing Tools & Trauma Recovery Resources
Explore a growing collection of trauma-informed worksheets, audiobooks, and self-guided somatic healing tools designed to support nervous system regulation, emotional processing, and gentle trauma healing between sessions or at your own pace.
Visit the Healing Resource Library🎁 Free Trauma Healing Gift
Start gently with a free resource designed to help you reconnect with your nervous system, feel more grounded, and take the first step in your trauma healing journey.
Download Your Free GiftA Supportive Global Trauma Healing Community
Join over 300,000 people walking their trauma healing journey with compassion, education, and trauma-informed support.
What Our Community Says 🤍
★★★★★ “Very helpful page with beautifully illustrated posters to use as tools to understand emotional wellbeing.”
★★★★★ “I love the posts — they are relatable, supportive, and incredibly valuable.”
★★★★★ “As a person healing from CPTSD, I feel truly seen and understood. The journals, audiobooks, and healing tools support my trauma recovery journey.”
★★★★★ “A thoughtful resource for trauma healing with a genuinely trauma-informed approach.”
★★★★★ “I felt heard and valued. The support felt caring, detailed, and never judgmental.”
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The Story Behind Recovery Trauma
Recovery Trauma was created from lived experience. I’m Jana, and my healing journey began from a place of deep overwhelm, emotional pain, and feeling like my body and mind were constantly in survival mode.
I am a survivor of CPTSD, PTSD, and BPD — which for me meant living with constant inner stress, emotional intensity, fear of being unsafe, and feeling easily overwhelmed or shut down. My nervous system was always “on alert,” even when nothing was wrong.
I searched everywhere for help. Many places offered only talking, but what I felt inside was bigger than words. My body felt tense, exhausted, and disconnected. I wasn’t broken — my system was trying to protect me.
The biggest shift came when I learned that healing is not just about thoughts — it’s about the nervous system, the body, and gently reconnecting with yourself.
Recovery Trauma exists to share the kind of support I once needed — kind, trauma-aware tools that help people feel safer inside and move forward step by step, without pressure.
Gentle Healing Support 🌿
Healing from emotional trauma doesn’t have to be dramatic, intense, or rushed. For many people, it begins with something simple — having a safe space where you can talk, feel understood, and slowly make sense of what you’ve been carrying.
Sometimes just putting feelings into words helps the nervous system soften a little. There’s no “right” way to heal, and no timeline you have to meet 🤍 You’re allowed to move gently.
Some people choose therapy. Others begin with trauma-informed education, self-guided tools, somatic practices, or supportive communities. What matters most is finding what feels safe enough for you right now.
Trauma healing looks different for everyone — and your way is allowed to be slow, soft, and in your own time 🌱