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Anxiety
2 articles
Anxiety
The Connection Between Trauma and Anxiety
Why trauma survivors so often live with chronic anxiety and hypervigilance — and what actually helps when the alarm system will not switch off.
9 min readRead
Anxiety
Emotional Dysregulation: What It Feels Like & How to Find Calm
If you often feel overwhelmed by big, intense emotions, you're not alone. This is a common experience after trauma, known as emotional dysregulation. Let's explore what it is and how we can gently find our way back to a sense of calm.
4 min readRead
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