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Nervous System
3 articles
Nervous System
How Trauma Changes the Brain
A plain-language explanation of what trauma does to the amygdala, hippocampus, prefrontal cortex, and the nervous system — and why symptoms make biological sense.
9 min readRead
Nervous System
The Freeze Response: Why Trauma Can Leave You Feeling Stuck
Understanding freeze, shutdown, and dissociation — why the nervous system chooses stillness, and how to gently come back into the body.
8 min readRead
Nervous System
How to Regulate Your Nervous System: A Gentle Guide
Living with a dysregulated nervous system can feel overwhelming and exhausting. This guide offers gentle, practical ways to understand your body's responses and support your journey towards greater calm and stability.
4 min readRead
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