Real tools from inside the membership — a full guided meditation, the dream journal, the Learning Hub and our live events. Nothing you do here is saved.
“I built Recovery Trauma™ because I live with C-PTSD. After losing my mum as a child, I spent years in survival mode, piecing together what actually helped me — grounding, journaling, sound, inner child work. This is the gentle, all-in-one place I wish I'd had. Everything here comes from lived experience, not a textbook.”
A short introduction from Recovery Trauma™ — why your reactions make sense, and how to begin Healing Beyond Survival Mode™.
Try the free experiencesSurvivor-led sessions you can join from anywhere. Public events are open to everyone; member events are included with membership.
Not a sample. This is the complete session, exactly as members hear it.
Reconnecting With Your Inner Child
Guided meditation · Free to listen
Find somewhere you won't be interrupted. Headphones help, but they're not essential. There's nothing to get right here — just listen.
Members have the full meditation and regulation library, with new sessions added regularly.
Dreams often carry what the day couldn't hold. Walk through one reflection now.
Dream Journal · Try it yourself
You don't need to remember every detail. Start with whatever stayed with you — an image, person, feeling or moment.
Nothing you write in this demo is saved.
A real example: ten cards introducing Internal Family Systems, straight from the Learning Hub.
A real example from the Learning Hub: ten short cards introducing Internal Family Systems in plain English. Swipe through at your own pace — nothing here to get right.
Internal Family Systems (IFS) starts from something most of us already say out loud: “part of me wants to go, part of me wants to stay.” IFS takes that seriously. Your inner world is more like a system of parts than one single voice — and none of them is the whole of you.
A calming water stream, a sound bath, white noise and a guided grounding video you can use right now.
Water Stream
A slow, steady stream in nature
Sound Bath
Soft resonant tones to let the body settle
White Noise
An even, full-spectrum hush for a busy mind
Members can access the complete calming sounds and regulation library.
Guided grounding video
Ground Yourself
Press play when you're ready. Sound on is lovely, but not required.
One membership, one calm space — instead of scattered apps, bookmarks and half-finished worksheets.
Live events & workshops
Survivor-led sessions you can join live, in a gentle, moderated space.
Meditation library
Guided sessions for sleep, overwhelm and reconnecting with yourself.
Dream journal
A private place to record dreams and notice the patterns in them.
Reflection journal
Prompted entries that meet you wherever the day has left you.
Learning Hub
IFS, attachment, CBT and DBT skills in short, readable cards.
Regulation tools
Calming sounds, breathing practices and grounding videos.
Community
A moderated, gentle space with other survivors who understand.
Support resources
Safety planning and crisis guidance, always within reach.
Founding Membership
$14.99
per month · cancel anytime
Secure payment by card or PayPal · Create your password after paying
Want the detail first? See what's included
“I live with C-PTSD. After losing my mum as a child, I spent years in survival mode, stitching together the few things that genuinely helped — grounding, journaling, sound and inner child work. Recovery Trauma™ is the gentle, all-in-one place I wish I'd had. Everything here comes from lived experience, not a textbook.”
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