Recovery Trauma™ provides a growing collection of trauma-informed tools, education, guided exercises and community support designed to support your wellbeing — one gentle step at a time.
Cancel anytime · Immediate access after joining
Your membership is organised around four gentle areas. Begin wherever feels right for you today.
Learn what trauma is and how it affects your mind and body.
Build skills to calm your nervous system and feel safer in your body.
Reflect on your experiences in a safe and compassionate way.
Continue growing with support, education and connection.
Step 1
Learn about trauma
Step 2
Calm your nervous system
Step 3
Reflect at your own pace
Step 4
Build long-term recovery
Recovery can be overwhelming — especially when helpful information, practical tools and support are scattered across so many different places.
I created Recovery Trauma™ to bring those things together in one calm, supportive space. A place where you can learn about trauma, understand your patterns, explore practical tools, join live experiences and move through recovery at your own pace.
Recovery Trauma™ is shaped by lived experience and built around one simple belief: support should feel accessible, compassionate and human.
💛 Jana Burkhardt, Founder
Everything on this page: the Trauma Recovery Library, guided regulation tools (breathing, grounding, somatic practices, EFT tapping, meditation, sleep support), the Reflective Recovery Journal, Dream Journal, Shadow Work and inner child exercises, educational self-assessments, the member community, Ask Recovery Trauma™, live workshops and events, plus everything new that is published while you are a member.
Yes. Membership is $14.99 USD per month and you can cancel at any time from your billing page. You keep access until the end of the period you have paid for, and there is no cancellation fee.
No. Recovery Trauma™ is an educational and peer-support platform created from lived experience. It does not provide medical or psychological treatment, it is not a diagnosis, and it is not a crisis service. Many members use it alongside therapy, and our therapist directory is free to browse.
Recovery Trauma™ is for adults who want to better understand themselves, their experiences and their nervous system. Whether you're navigating trauma, difficult childhood experiences, relationship or attachment wounds, emotional triggers, chronic stress, or simply want practical tools to support your wellbeing and personal growth, you can explore the resources at your own pace.
New articles, guided practices and workshops are added every week, and your membership always includes everything published.
Yes. Recovery Trauma™ works in any browser on phone, tablet and desktop, and you can add it to your home screen. Your journals, favourites and progress follow you across every device.
New tools, articles and practices are added regularly — your membership always includes everything published.
Recovery Trauma™ is an educational and peer-support platform. It is not medical or psychological treatment, and it is not a crisis service. If you are in danger or in crisis, please contact your local emergency services or a crisis line.
Join Recovery Trauma™ today and gain unlimited access to every tool, resource, workshop and community feature designed to support your wellbeing.
Healing Beyond Survival Mode™
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