Understand what your body already knows
A structured trauma-recovery library from Recovery Trauma™. Every module follows the same rhythm — understand, recognise, practise, reflect — in plain English. Educational only, and never a substitute for therapy or diagnosis.
- Understand
- Recognise
- Practise
- Reflect
New in Learn 🌱
The newest learning areas — each one grows over time with guides, exercises and worksheets.
- New
Complex PTSD (C-PTSD)
What C-PTSD is, how it can develop, and gentle ways to recognise your own patterns.
4 sections · 13 resources
Open → - New
Fight, Flight, Freeze & Fawn
Learn the four survival responses and how to recognise your own patterns.
4 sections · 13 resources
Open → - New
Emotional Flashbacks
Understand sudden emotional waves from the past and build a personal plan.
4 sections · 10 resources
Open → - New
Understanding Dissociation
What dissociation is, how to recognise it early, and how to gently reconnect.
4 sections · 13 resources
Open → - New
Understanding Your Triggers
Understand what triggers you, spot the pattern early, and build a coping plan.
4 sections · 12 resources
Open → - New
Trauma Bonds
Why some bonds feel impossible to let go of, and what can help.
4 sections · 18 resources
Open →
- New
Inner Child Work
Recognise younger emotional states and practise self-compassion, gently.
3 sections · 10 resources
Open → - New
Abusive Relationships
Understand abuse, recognise patterns and learn why these relationships affect the nervous system so deeply.
6 sections · 27 resources
Open → Self-Assessments
Short reflection tools that point you to the right module.
Open →Trauma Glossary
A–Z of trauma terms, in plain English.
Open →
- New
Complex PTSD (C-PTSD)
What C-PTSD is, how it can develop, and gentle ways to recognise your own patterns.
4 sections · 13 resources
Open → - New
Fight, Flight, Freeze & Fawn
Learn the four survival responses and how to recognise your own patterns.
4 sections · 13 resources
Open → - New
Emotional Flashbacks
Understand sudden emotional waves from the past and build a personal plan.
4 sections · 10 resources
Open → - New
Understanding Dissociation
What dissociation is, how to recognise it early, and how to gently reconnect.
4 sections · 13 resources
Open →
Recovery Trauma™ is a wellbeing and educational platform. It is not a crisis service, therapy, diagnosis, or medical treatment. Nothing here can tell you whether you have a particular condition — only a qualified professional can do that. If you need urgent support, please visit our Crisis Resources page.
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