Self-Assessments
Not sure where to start? These short self-assessments can help you reflect on patterns you may recognise in yourself and guide you toward relevant Recovery Trauma™ resources.
They are educational tools only and are not diagnostic assessments.
This self-assessment is for education and self-reflection only. It cannot diagnose PTSD, C-PTSD or any other mental-health condition. If you are concerned about your symptoms or wellbeing, consider speaking with an appropriately qualified healthcare professional.
Fight, Flight, Freeze & Fawn
Which survival response feels most familiar?
People-Pleasing & Fawning
Saying yes when you mean no
Boundaries
How easy is it to hold your own limits?
Hypervigilance
Living in a heightened state of alertness
Emotional Regulation
How feelings arrive, build and settle
Nervous-System State
Where you spend most of your day
Dissociation Experiences
Moments of distance from yourself or the world
Emotional Numbness & Shutdown
When feeling less is how you cope
Attachment Patterns
How closeness and distance feel to you
Trauma-Bond Patterns
When leaving feels impossible
Self-Worth & Shame Patterns
The voice you use with yourself
Relationship Patterns
Recurring dynamics you may notice
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