Nervous-System State
Where you spend most of your day
This self-assessment is for education and self-reflection only. It cannot diagnose PTSD, C-PTSD or any other mental-health condition. If you are concerned about your symptoms or wellbeing, consider speaking with an appropriately qualified healthcare professional.
This reflects on which nervous-system states you tend to spend time in — alert and on edge, shut down and distant, or settled and at ease. Noticing this pattern is often the first step towards more steadiness.
12 questions · about 3 minutes · you can stop at any point.
Was Learn helpful for you today?