Self-Worth & Shame Patterns
The voice you use with yourself
This self-assessment is for education and self-reflection only. It cannot diagnose PTSD, C-PTSD or any other mental-health condition. If you are concerned about your symptoms or wellbeing, consider speaking with an appropriately qualified healthcare professional.
This reflects on how you tend to speak to and about yourself, and how shame or self-criticism might show up day to day. There is no scoring for who you are, only patterns to notice with kindness.
12 questions · about 3 minutes · you can stop at any point.
Was Learn helpful for you today?