Trauma-Bond Patterns

This self-assessment is for education and self-reflection only. It cannot diagnose PTSD, C-PTSD or any other mental-health condition. If you are concerned about your symptoms or wellbeing, consider speaking with an appropriately qualified healthcare professional.

This reflects on patterns that can develop in relationships where care and harm are mixed together, making it hard to leave even when things feel painful. Answer honestly, this is just for your own understanding.

12 questions · about 3 minutes · you can stop at any point.