Emotional Numbness & Shutdown

This self-assessment is for education and self-reflection only. It cannot diagnose PTSD, C-PTSD or any other mental-health condition. If you are concerned about your symptoms or wellbeing, consider speaking with an appropriately qualified healthcare professional.

This reflects on times when feeling less has become a way of coping — flatness, distance, or a sense of going through the motions. This is often the body and mind's way of protecting you from being overwhelmed.

12 questions · about 3 minutes · you can stop at any point.