Hypervigilance
Living in a heightened state of alertness
This self-assessment is for education and self-reflection only. It cannot diagnose PTSD, C-PTSD or any other mental-health condition. If you are concerned about your symptoms or wellbeing, consider speaking with an appropriately qualified healthcare professional.
This reflects on how often you might feel 'on alert', scanning for danger or watching for signs that something is wrong. There are no right answers, just patterns worth noticing.
12 questions · about 3 minutes · you can stop at any point.
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