Fight, Flight, Freeze & Fawn

This self-assessment is for education and self-reflection only. It cannot diagnose PTSD, C-PTSD or any other mental-health condition. If you are concerned about your symptoms or wellbeing, consider speaking with an appropriately qualified healthcare professional.

This reflects on the different ways your body and mind may react when you feel under threat or overwhelmed. There are no right answers, just patterns worth noticing.

12 questions · about 3 minutes · you can stop at any point.