Relationship Patterns

This self-assessment is for education and self-reflection only. It cannot diagnose PTSD, C-PTSD or any other mental-health condition. If you are concerned about your symptoms or wellbeing, consider speaking with an appropriately qualified healthcare professional.

This reflects on recurring dynamics that can show up in relationships, from communication to conflict to closeness. It is a starting point for noticing patterns, not a judgement of you or your relationships.

12 questions · about 3 minutes · you can stop at any point.