Dissociation Experiences

This self-assessment is for education and self-reflection only. It cannot diagnose PTSD, C-PTSD or any other mental-health condition. If you are concerned about your symptoms or wellbeing, consider speaking with an appropriately qualified healthcare professional.

This reflects on moments of feeling distant, foggy or disconnected from yourself, your body or your surroundings. These experiences are more common than people think, and they often make sense as a way of coping.

12 questions · about 3 minutes · you can stop at any point.