My relationship triggers

• Card 1

  Choose one recent moment — small is better than significant while you are learning the pattern.

  1. Situation
     ↓
  2. What I noticed
     ↓
  3. Emotion
     ↓
  4. Automatic reaction
     ↓
  5. What I feared
     ↓
  6. What I needed

• Card 2

  Over time, many people find the last two lines repeat. That repetition is usually the more useful information.

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