Explore the four attachment patterns
Four learning paths, written as patterns to notice rather than labels.
You may recognise parts of several of these. Read them as descriptions of what can happen in connection, not as a description of who you are.
- Learn4 min
🤍 Secure attachment
What emotional safety in connection can look and feel like.
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💛 Anxious attachment
When closeness matters deeply and distance feels alarming.
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💙 Avoidant attachment
When independence feels safer than depending on someone.
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💜 Disorganised attachment
When the wish for closeness and the fear of it arrive together.
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