Reflect10 min
Understand my attachment patterns
Six questions about closeness, distance and conflict.
- What happens in me when someone feels distant?
- What happens when conflict occurs — do I move toward, away, or both?
- How comfortable does closeness feel, in the body as well as the mind?
- Which situations tend to trigger relationship anxiety?
- What makes connection feel unsafe?
- What helps connection feel safer?
Answers often differ depending on who the relationship is with. Noticing that difference is useful information in itself.
You might explore these in your own words — there is no right answer, and stopping partway is completely fine.