Practise: scripts and small steps
Language you can borrow, and a way to start small.
- Practice5 min
Core boundary scripts
Simple, complete sentences you can use as they are, or adapt.
Open → - Practice4 min
Scripts for work
Language for workload, hours, and workplace pressure.
Open → - Practice4 min
Scripts for family
Language for family situations, where history can make boundaries harder.
Open → - Practice4 min
Scripts for dating and relationships
Language for pace, intimacy, and early relationship boundaries.
Open → - Practice4 min
Scripts for digital contexts
Language for messages, social media, and being constantly contactable.
Open → - Practice7 min
Start small: a boundary-practice exercise
Building the muscle with low-stakes situations first.
Open →
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