Reflect6 min
Reflecting on your own boundary history
Understanding where your patterns around boundaries began.
- Growing up, what happened when someone in my life said no?
- Who in my life models boundaries well, and what do I notice about them?
- Which relationship in my life currently feels hardest to set a limit in — and why might that be?
- What's one small boundary I've held recently that I could acknowledge myself for?
You might explore these in your own words — there is no right answer, and stopping partway is completely fine.