Practise
Grounded exercises to build awareness and a simple safety plan.
These exercises are optional, and you can stop at any point — stopping is a valid outcome, not a failure. None of them are designed to diagnose you; they're here to support gentle self-awareness and a felt sense of safety.
- Reflect8 min
What do I recognise in myself?
A gentle noticing exercise — awareness, not self-diagnosis.
Open → - Practice10 min
A grounding-first safety plan
A simple, personal plan for moments of overwhelm.
Open → - Worksheet12 min
My C-PTSD awareness worksheet
A printable worksheet for gentle, ongoing self-awareness.
Open →
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