Understand
What emotional flashbacks are, and how they differ from other kinds of flashback.
- Learn5 min
What is an emotional flashback?
A wave of intense feeling connected to the past, without a clear image.
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Emotional vs visual flashbacks
How feeling-based flashbacks differ from the flashbacks shown in films.
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Common signs of an emotional flashback
What people often notice during and after.
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Why you might suddenly feel younger, frightened or ashamed
Understanding the felt sense of being back in an earlier moment.
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Recognising your triggers
The kinds of moments that can set off an emotional flashback.
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