Worksheet
Self vs Part Reflection
Noticing the difference between speaking from Self and from a part.
What the part is saying
What I notice when I have a little more space
Which qualities of Self are present right now
Calm, curiosity, compassion, clarity, courage, confidence, creativity, connectedness.
What changes when Self is present
You might explore these in your own words — there is no right answer, and stopping partway is completely fine.
Continue
You have reached the end of Internal Family Systems (IFS). These often help next.