Reflect7 min
Identifying what was needed
Naming the specific care that was missing at the time.
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- What did I need to hear, that I didn't hear, at that age?
- What did I need someone to do, that no one did?
- Who, if anyone, might have been able to offer that?
- How might things feel different if that need had been met?
- What is one small way I could offer myself something similar today?
You are not trying to rewrite the past. You are simply naming what was missing, so that the longing for it makes more sense.
You might explore these in your own words — there is no right answer, and stopping partway is completely fine.