Understanding inner child work
What people mean by the phrase, and why it is a metaphor, not a diagnosis.
Plain-English education first. Read this at whatever pace feels comfortable — there is nothing to practise yet.
- Learn4 min
What people mean by "inner child"
A metaphor for the younger emotional states that can still be active in you.
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Unmet emotional needs
Why a need that wasn't met at the time can still ask to be met now.
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Recognising younger emotional states
Signs that an old feeling, rather than the present moment, has taken the wheel.
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Self-compassion as a skill
Why being kind to yourself is something you can practise, not just feel.
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Giving yourself permission to have needs
Needs are not a character flaw, however early you learned to hide them.
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