Practising a kinder inner voice
Building more compassionate internal language, step by step.
These exercises are optional, and there is no “correct” pace. You can stop at any point — stopping is a valid outcome, not a failure.
- Practice10 min
The compassionate rewrite
Turning a critical thought into something more accurate and kind, with worked examples.
Open → - Practice4 min
Responding to the critic in the moment
A brief in-the-moment practice for when the critic speaks up.
Open → - Worksheet10 min
Inner critic worksheet
A printable page to work through a critical thought at your own pace.
Open →
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