Worksheet8 min
Noticing my patterns worksheet
A printable worksheet for tracking people-pleasing moments and practising choice.
A recent moment I said yes but meant no
Describe what happened.
What I was afraid would happen if I said no
What I actually wanted in that moment
One small preference I can practise voicing this week
Someone I feel safest practising this with
A person, or simply yourself in private.
How I'll be kind to myself if it feels uncomfortable
You might explore these in your own words — there is no right answer, and stopping partway is completely fine.
Continue
You have reached the end of People-Pleasing After Trauma. These often help next.