Worksheet10 min
Rebuilding my identity
A printable worksheet for reconnecting with yourself, piece by piece.
Things I enjoyed before this relationship began
Parts of myself I felt I had to shrink or hide
People I'd like to reconnect with, even a little
One small thing that is just for me, this week
A quality I have that this relationship didn't get to see
What I would tell a friend going through this
One sentence about who I'm becoming
You might explore these in your own words — there is no right answer, and stopping partway is completely fine.