Worksheet8 min
Urge to reconnect — what helps
A printable page to fill in ahead of time, ready for the next urge.
What tends to trigger my urge to reconnect
What the urge usually feels like in my body
What I actually want in that moment (comfort? certainty? to be missed?)
Three things I can do instead of reaching out
Someone I can contact instead
A reminder to myself for the hard moments
How I'll feel about myself tomorrow if I don't act on the urge tonight
You might explore these in your own words — there is no right answer, and stopping partway is completely fine.