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Signs some people notice

A non-exhaustive list, offered for reflection rather than diagnosis.

You might recognise some of the following

  • Making excuses for someone's behaviour to others, or to yourself
  • Feeling responsible for managing someone else's moods
  • A sense of relief that feels almost euphoric after conflict resolves
  • Difficulty imagining life without the person, even when the relationship is painful
  • Loss of contact with friends, family or interests over time
  • Returning to contact after deciding, more than once, to stay away
  • Feeling like 'you' when you're with them, in a way that frightens you slightly
This list is educational, not a checklist for scoring yourself or your relationship. Recognising even one item doesn't mean anything is 'wrong' with you — it means you're paying attention.

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