Practise
Small, practical ways to notice and gently work with your responses.
These exercises are optional and can be adapted to whatever pace feels manageable. You are never required to complete them in one sitting.
- Practice6 min
Noticing the shift towards regulation
A short practice for pausing between trigger and reaction.
Open → - Practice5 min
Grounding when a response feels activated
A simple grounding sequence for fight, flight or freeze states.
Open → - Worksheet10 min
Mapping my trauma response patterns
A printable worksheet to track situations, responses, body signals and what helped.
Open →
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