PTSD vs C-PTSD

• Card 1

  PTSD and C-PTSD share a core set of features — re-experiencing (such as flashbacks or intrusive memories), avoidance, and a heightened sense of current threat. PTSD can develop after a single traumatic event, such as an accident, assault or natural disaster, though it can also follow repeated events.

• Card 2

  C-PTSD includes those same core features, but also involves broader, more pervasive difficulties with emotional regulation, self-concept and relationships. These tend to be linked to trauma that was repeated or prolonged, often occurred in relationships where the person depended on or couldn't easily escape the person causing harm, and often began in childhood — though it can also develop in adulthood.

• Card 3

  A rough comparison — not a checklist for self-diagnosis

  • PTSD: often linked to a single event or a defined period of events
  • C-PTSD: often linked to repeated or prolonged experiences, frequently starting young
  • PTSD: core features are re-experiencing, avoidance, and hypervigilance
  • C-PTSD: those core features, plus difficulties regulating emotion, a diminished sense of self-worth, and relationship difficulties
  • Both: entirely valid, real, and treatable with appropriate professional support

  These categories exist to help clinicians communicate and to guide treatment — not to rank suffering or to sort people into boxes. Many people notice a mix of features, and that is common.

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