Understand
What a trigger is, and why they can feel so much bigger than the moment.
Plain-English education first. Nothing here asks you to look inward yet — you can simply read.
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What is a trigger?
A present-moment cue that activates a past survival response.
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External triggers
Cues in the outside world — people, places, sounds, situations.
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Internal triggers
Cues from within — thoughts, memories, sensations, feelings.
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Emotional triggers
Feelings that seem to arrive out of proportion to the moment.
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Body sensations as triggers and signals
How the body often knows before the mind catches up.
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Trigger → response → behaviour
How one moment can cascade into a pattern of reacting.
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