External triggers

• Card 1

  External triggers come from outside you — things you can see, hear, smell or encounter in the world. They often resemble some detail of a past difficult experience, even a small one.

• Card 2

  Examples people commonly recognise

  • A particular tone of voice, raised or otherwise
  • A specific place, room, or type of building
  • Certain smells, sounds, or pieces of music
  • A date, anniversary, or time of year
  • Being in a crowd, or conversely, being alone
  • Certain phrases or words used in an argument

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