Learn4 min
Setting boundaries
Boundaries as information about you, not punishment of someone else.
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Some ideas
- A boundary describes what you will do, not what another person must do
- It can be said warmly; warmth does not weaken it
- Guilt after a boundary is common and does not mean it was wrong
- Boundaries can be adjusted as trust builds
Reflection
- Where do I most often say yes when I mean no?
- What am I afraid would happen if I said no there?
- What is one boundary that would change my week?